We come to think of the dukan diet recipes once we know we want to do it and stick to the letter. The best part of dukan diet is that plenty of yummy recipes are available that might not be possible with other diets.
In the dukan diet plan the first three days are actually the most difficult. You are depriving your body of the things that it was so used to having every day, the carbs. But if you can manage until the third day, rest is easy. The tiredness and cravings for carb disappear by the third day.
A wide variety of delicious dukan diet recipes are available online, such as the Vanilla oat barn porridge, chicken with yogurt and ginger, and dukan pizza to name a few. There are so many varieties of recipes that actually make you feel that you are not on a diet. The allowed foods are lean beef, veal, or rabbit avoiding ribs, chicken and turkey minus the skin and wings, ham minus the fat, any fish, eggs, and low fat diary products. All these can make up for varieties of recipes along with herbs, garlic, onion, mustard, vinegar, and sweeteners not based on fructose. The cruise phase allows you to have vegetables every alternate day. It allows for varieties of veggies except for the starchy vegetables. Few of the allowed vegetables are asparagus, broccoli, cabbage, celery, cucumber, and mushrooms to name a few.
The motto with the first phase is protein only diet but never go hungry. Skipping meals is going to cause harm rather than helping you lose weight. Drink plenty of water, at least 1.5 liters, is a must. This aids in digestion and flushing out toxins from your body. Since fiber is missing in the first phase it’s advised to have oat barn in the prescribed amount daily which is increased in quantity in the later phases, this aids in digestion and is a solution for the side effects of diarrhea and constipation. Also you must do at least 20 minutes of walking but never overdo especially in the attack phase.
Few tips would help you sail through the first two phases without giving away to temptation. One is to stock your fridge and kitchen shelves with correct foods for the stage that you are in. This will help you to keep sticking to your diet and to have food whenever you are hungry, as there are no restrticitons in the amount of protein that you can take each day. Plan your first phase of dieting such that you are not under stress, such as from work place or if you have just recovered from some illness. Remember to be creative and try out different dukan diet recipes so that you are enjoying your food, else there are high chances that it would be difficult for you to stick with the diet.
Read more The Dukan Diet Review Here
