Dukan diet is the diet plan that is based on food intake that is high in proteins with less or no intake of carbohydrates, at least in the initial stages. This diet plan has four different stages: attack, cruise, consolidation and stabilization. The first two stages helps in losing weight and the next ensures that you don’t put on back the lost weight. It is better to understand the Dukan diet side effects before you decide to make this diet plan part of your life.
The first stage, as already mentioned above, is based on only-protien diet which forces your body to function on the already stored fats in the body. This is called ketosis. This is key to losing your body weight. Most other diet plans are also based on ketosis. The process of ketosis forces the body to start using its own reserve of fat. Some physicians do not consider this healthy.
The various dukan diet side effects are as follows: since it’s a high protien low carbohydrate diet it could have an adverse effect on the kidneys and could end up with various kidney related diseases. Since the initial phase of this diet plan insist on protein-only diet, it could lead to diarrhea or constipation because of the less intake of fiber in the diet. Fiber as we know plays a major role in our metabolism. Also when the protein is digested it leaves behind uric acid as its by-product. High uric acid levels in the body can have advers effect on the kidneys leading to kidney stones and gouts. It is also considered unsafe for those who have a history of electrolyte imbalance. The most effective way to get rid of the uric acid level in the body is to drink lots of water, to enable the body to flush it out. The side effect of constipation that comes as part of the first stage of the diet plan can also be overcome by drinking plenty of water. Also the dukan diet encourages having oat barn and/or wheat flakes to over come this unpleasant side effect.
Another expected side effect is the induction flu because of the lack of carbohydrates and fats in your diet, especially in the first phase of the diet plan. A person with induction flue experiences headaches, nausea, lethargy, and it could also leave you irritable and cranky. The high protien diet could also affect the cholesterol levels in the body. This diet plan is also said to have an adverse effect on your teeth causing tartar.
The dukan diet side effects vary from person to person. It’s not proven scientifically how healthy dukan diet plan actually is. Hence it is recommended to consult your doctor or dietitian, before you plunge into this diet plan, especially those who have a family history of gout and cholesterol.
See also THE DUKAN DIET REVIEW
The dukan diet: most effective and easy diet to lose weight
In this era of fast food and ready-to-eat products and much less physical activity in our lives, majority of us at one point or other would have faced an issue with our weights. Maybe it could be because of health issues, to feel good about one-self or just to remain healthy. Many of us don’t have the option to hit gym or even if one do, due to varying reason we cannot continue going to the gym on regular basis. We then resort to diets. It’s now turn of dukan diet to take the world by storm.
It’s observed in many cases that although the diet we opt for helps us to reduce our weights, we invariably end up putting those lost weights back on in matter of few months. Let’s face it most of us cannot stick to a particular diet for over long period of time, and definitely not for our entire life. Human body is so engineered by nature that, it begins to crave for things its so very used to over a period of time (how many of us who splurge on chocolate bars or ice cream can turn our face against it? And even if we manage to do how long do you think you can keep your hands from reaching for it, to get a teeny weenie bit of it??)
Dukan diet is a diet plan that let’s you lose your weight and yet allows you to have the pleasure of eating, without driving you mad with craving for your favorite food. This wonderful diet plan was brought about by Dr. Dukan nearly a decade ago in France. It’s a diet plan with four phases that stick to healthy eating. If followed strictly, it will not only help you lose oodles of weight but will also help you get back to a normal healthy eating without letting you gaining weight back for entire life time.
Dukan diet is based on a diet of only protein and lots of water for few days and then in the next phase let’s you have varieties of vegetables along with your protien in-take. Once you reach your ideal weight, the dietary constraints are relaxed, you can even take a bite of that chocolate that you had left back in the fridge for few weeks now. Once you reach the perfect figure that is healthy for you, all you have to do is to stick to the protien only diet on one day of every week. It will help you burn any weight you have gained in that week.
Read THE DUKAN DIET REVIEW
It’s observed in many cases that although the diet we opt for helps us to reduce our weights, we invariably end up putting those lost weights back on in matter of few months. Let’s face it most of us cannot stick to a particular diet for over long period of time, and definitely not for our entire life. Human body is so engineered by nature that, it begins to crave for things its so very used to over a period of time (how many of us who splurge on chocolate bars or ice cream can turn our face against it? And even if we manage to do how long do you think you can keep your hands from reaching for it, to get a teeny weenie bit of it??)
Dukan diet is a diet plan that let’s you lose your weight and yet allows you to have the pleasure of eating, without driving you mad with craving for your favorite food. This wonderful diet plan was brought about by Dr. Dukan nearly a decade ago in France. It’s a diet plan with four phases that stick to healthy eating. If followed strictly, it will not only help you lose oodles of weight but will also help you get back to a normal healthy eating without letting you gaining weight back for entire life time.
Dukan diet is based on a diet of only protein and lots of water for few days and then in the next phase let’s you have varieties of vegetables along with your protien in-take. Once you reach your ideal weight, the dietary constraints are relaxed, you can even take a bite of that chocolate that you had left back in the fridge for few weeks now. Once you reach the perfect figure that is healthy for you, all you have to do is to stick to the protien only diet on one day of every week. It will help you burn any weight you have gained in that week.
Read THE DUKAN DIET REVIEW
The dukan diet book
The dukan diet book was the rage in France nearly a decade ago and still continues to be. It was written by Dr. Dukan, a dietitian. This book is the result of his research in this field for over 30 years. A lot of people vouch for it. It has helped them to lose those extra pounds that they were unable to get rid of with other means. It is believed that more than 5 million people are following the dukan diet in France alone and now it is taken the whole of Europe by storm. Lot of celebrities are also rumored to follow this diet plan.
The dukan diet book was followed with the website on the Internet and now there are lot of people following it worldwide. Dr. Dukan was a neurologist by profession. Once a friend of his approached him for suggestion regarding weight loss and he advised to him to try a protein rich diet, and it worked. He was so amazed by the result he saw in his friend that he decided to devote his time in this field. He has helped lot of people to get over with their problem with obesity.
The dukan diet is his brainchild. According to this diet, a person has to follow four phases. The first two phases allows as person to lose weight, and the last two phase helps you not only to come back to a normal way of eating but at the same time prevents you from putting back the lost weights unlike other diet plans.
The first phase, the attack phase, will last for 2-10 days depending on the amount of weight you want to lose. This phase allows you to have only protein rich food, such as lean meat, low fat diary products, sea food etc.
In the second phase, the cruise phase, non-starchy vegetables are introduced. You have to alternate the pure protein-only diet with protein and vegetable diet each day.
In the third phase, the consolidation phase, fruits, starchy vegetables, bread, etc, are introduced in moderation and two celebration meals a week is allowed.
Last is the stabilization phase, when you can eat what you want, but the seventh day should be protein-only diet. This helps you shed any extra pounds you have managed to put on in that week.
The dukan diet book gives an easy to follow diet plan with no calorie counting. It comes with simple guidelines, menu planners and recipes thereby helping people to follow it to the letter. This book is now being translated into 10 languages and adopted by 20 countries.
Read more The Dukan Diet Review
The dukan diet book was followed with the website on the Internet and now there are lot of people following it worldwide. Dr. Dukan was a neurologist by profession. Once a friend of his approached him for suggestion regarding weight loss and he advised to him to try a protein rich diet, and it worked. He was so amazed by the result he saw in his friend that he decided to devote his time in this field. He has helped lot of people to get over with their problem with obesity.
The dukan diet is his brainchild. According to this diet, a person has to follow four phases. The first two phases allows as person to lose weight, and the last two phase helps you not only to come back to a normal way of eating but at the same time prevents you from putting back the lost weights unlike other diet plans.
The first phase, the attack phase, will last for 2-10 days depending on the amount of weight you want to lose. This phase allows you to have only protein rich food, such as lean meat, low fat diary products, sea food etc.
In the second phase, the cruise phase, non-starchy vegetables are introduced. You have to alternate the pure protein-only diet with protein and vegetable diet each day.
In the third phase, the consolidation phase, fruits, starchy vegetables, bread, etc, are introduced in moderation and two celebration meals a week is allowed.
Last is the stabilization phase, when you can eat what you want, but the seventh day should be protein-only diet. This helps you shed any extra pounds you have managed to put on in that week.
The dukan diet book gives an easy to follow diet plan with no calorie counting. It comes with simple guidelines, menu planners and recipes thereby helping people to follow it to the letter. This book is now being translated into 10 languages and adopted by 20 countries.
Read more The Dukan Diet Review
Sail through your diet with dukan diet recipes
We come to think of the dukan diet recipes once we know we want to do it and stick to the letter. The best part of dukan diet is that plenty of yummy recipes are available that might not be possible with other diets.
In the dukan diet plan the first three days are actually the most difficult. You are depriving your body of the things that it was so used to having every day, the carbs. But if you can manage until the third day, rest is easy. The tiredness and cravings for carb disappear by the third day.
A wide variety of delicious dukan diet recipes are available online, such as the Vanilla oat barn porridge, chicken with yogurt and ginger, and dukan pizza to name a few. There are so many varieties of recipes that actually make you feel that you are not on a diet. The allowed foods are lean beef, veal, or rabbit avoiding ribs, chicken and turkey minus the skin and wings, ham minus the fat, any fish, eggs, and low fat diary products. All these can make up for varieties of recipes along with herbs, garlic, onion, mustard, vinegar, and sweeteners not based on fructose. The cruise phase allows you to have vegetables every alternate day. It allows for varieties of veggies except for the starchy vegetables. Few of the allowed vegetables are asparagus, broccoli, cabbage, celery, cucumber, and mushrooms to name a few.
The motto with the first phase is protein only diet but never go hungry. Skipping meals is going to cause harm rather than helping you lose weight. Drink plenty of water, at least 1.5 liters, is a must. This aids in digestion and flushing out toxins from your body. Since fiber is missing in the first phase it’s advised to have oat barn in the prescribed amount daily which is increased in quantity in the later phases, this aids in digestion and is a solution for the side effects of diarrhea and constipation. Also you must do at least 20 minutes of walking but never overdo especially in the attack phase.
Few tips would help you sail through the first two phases without giving away to temptation. One is to stock your fridge and kitchen shelves with correct foods for the stage that you are in. This will help you to keep sticking to your diet and to have food whenever you are hungry, as there are no restrticitons in the amount of protein that you can take each day. Plan your first phase of dieting such that you are not under stress, such as from work place or if you have just recovered from some illness. Remember to be creative and try out different dukan diet recipes so that you are enjoying your food, else there are high chances that it would be difficult for you to stick with the diet.
Read more The Dukan Diet Review Here
In the dukan diet plan the first three days are actually the most difficult. You are depriving your body of the things that it was so used to having every day, the carbs. But if you can manage until the third day, rest is easy. The tiredness and cravings for carb disappear by the third day.
A wide variety of delicious dukan diet recipes are available online, such as the Vanilla oat barn porridge, chicken with yogurt and ginger, and dukan pizza to name a few. There are so many varieties of recipes that actually make you feel that you are not on a diet. The allowed foods are lean beef, veal, or rabbit avoiding ribs, chicken and turkey minus the skin and wings, ham minus the fat, any fish, eggs, and low fat diary products. All these can make up for varieties of recipes along with herbs, garlic, onion, mustard, vinegar, and sweeteners not based on fructose. The cruise phase allows you to have vegetables every alternate day. It allows for varieties of veggies except for the starchy vegetables. Few of the allowed vegetables are asparagus, broccoli, cabbage, celery, cucumber, and mushrooms to name a few.
The motto with the first phase is protein only diet but never go hungry. Skipping meals is going to cause harm rather than helping you lose weight. Drink plenty of water, at least 1.5 liters, is a must. This aids in digestion and flushing out toxins from your body. Since fiber is missing in the first phase it’s advised to have oat barn in the prescribed amount daily which is increased in quantity in the later phases, this aids in digestion and is a solution for the side effects of diarrhea and constipation. Also you must do at least 20 minutes of walking but never overdo especially in the attack phase.
Few tips would help you sail through the first two phases without giving away to temptation. One is to stock your fridge and kitchen shelves with correct foods for the stage that you are in. This will help you to keep sticking to your diet and to have food whenever you are hungry, as there are no restrticitons in the amount of protein that you can take each day. Plan your first phase of dieting such that you are not under stress, such as from work place or if you have just recovered from some illness. Remember to be creative and try out different dukan diet recipes so that you are enjoying your food, else there are high chances that it would be difficult for you to stick with the diet.
Read more The Dukan Diet Review Here
Is the Dr. Dukan diet plan a safe measure in weight loss: a dukan diet review
The dukan diet as most of us are aware is based on zero calorie and high protein diet. How healthy is this diet plan? This article intends to provide a dukan diet review with this regard. As per the book this diet plan is for long term, that is, this diet can be carried on forever and they assure you that you will not gain back the lost weight unlike with many other diets.
Most of the dukan diet review will tell you how effective this diet plan is, but hardly few talks about the side effects. Here are few that come into picture that might help you in deciding if you should take that plunge as everyone else.
Dukan diet will definitely help you in losing weight rapidly. Since it is a protein only diet, in the first phase it cuts calorie drastically and the absence of carbohydrate in the diet keep your hunger at bay. This restrictive diet is not healthy like the many other diet plans. You don’t get your daily nutrition requirement and considering this a long term diet, that is, if you chose to continue to do it for lifetime, it is going to give rise to a lot of health problems. The dukan diet plan actually encourages you to take supplements of multivitamin but it is not good enough for a healthy way of living. Fruits, whole grains and healthy fats are essential for our health and multivitamin supplements cannot replace them.
Protein is essential for our body but it cannot be had as the only food. As per the dietitians smart carbohydrates are very important for our body. Our bodies are naturally engineered to derive energy from the carbs we eat. To shunt our bodies from it is surely not going to be healthy especially if you continue the first phase of the dukan diet for a longer period of time than recommended. This would eventually lead to diseases related to the kidneys. A healthy diet will never have side effects, but with the dukan diet plan you would have a series of side effects like constipation, bad breath, increase in cholesterol levels and uric acid level and eventually ending up with gall bladder stones and various other kidney problems.
As per the dukan diet review, this diet will let you lose weight drastically, but losing weight in a drastic measure is definitely not healthy. If you indeed want to lose weight it’s always advisable to work with nature, to deprive your body of the essential ingredients for losing weight is not the right choice of a healthy living. Choosing a diet that enables you to eat healthy with controlled calorie intake and lot of physical exercises is going to make you lose that extra pounds that are not required. So is it worth torturing your body with protein only diet? It’s up to you to decide.
Please Read More Review Here
Most of the dukan diet review will tell you how effective this diet plan is, but hardly few talks about the side effects. Here are few that come into picture that might help you in deciding if you should take that plunge as everyone else.
Dukan diet will definitely help you in losing weight rapidly. Since it is a protein only diet, in the first phase it cuts calorie drastically and the absence of carbohydrate in the diet keep your hunger at bay. This restrictive diet is not healthy like the many other diet plans. You don’t get your daily nutrition requirement and considering this a long term diet, that is, if you chose to continue to do it for lifetime, it is going to give rise to a lot of health problems. The dukan diet plan actually encourages you to take supplements of multivitamin but it is not good enough for a healthy way of living. Fruits, whole grains and healthy fats are essential for our health and multivitamin supplements cannot replace them.
Protein is essential for our body but it cannot be had as the only food. As per the dietitians smart carbohydrates are very important for our body. Our bodies are naturally engineered to derive energy from the carbs we eat. To shunt our bodies from it is surely not going to be healthy especially if you continue the first phase of the dukan diet for a longer period of time than recommended. This would eventually lead to diseases related to the kidneys. A healthy diet will never have side effects, but with the dukan diet plan you would have a series of side effects like constipation, bad breath, increase in cholesterol levels and uric acid level and eventually ending up with gall bladder stones and various other kidney problems.
As per the dukan diet review, this diet will let you lose weight drastically, but losing weight in a drastic measure is definitely not healthy. If you indeed want to lose weight it’s always advisable to work with nature, to deprive your body of the essential ingredients for losing weight is not the right choice of a healthy living. Choosing a diet that enables you to eat healthy with controlled calorie intake and lot of physical exercises is going to make you lose that extra pounds that are not required. So is it worth torturing your body with protein only diet? It’s up to you to decide.
Please Read More Review Here
Effective weight loss program: Dukan diet reviews
Dukan diet plan originated in France and is suspected to be followed by famous celebrities to maintain their figure. It seems to be the new craze in Europe amongst the health and beauty conscious people. It was created and popularized by Dr. Pierre Dukan in France which was followed by websites and Dukan diet reviews over the internet.
This particular dieting helps you to lose oodles of weight in just a matter of time, and the best part being it does not allow you to gain back those lost weight. Strong determination and will power to stick to the diet plan to the letter added with a little bit of exercise is sure to help you to attain that awesome figure you so much yearn for. This diet plan although is based on high protein intake it actually let’s you gulp down strict no-no food in other diet plans, such as chocolates, but in later stages.
The dukan diet reviews will help you a sneak peak into this world of dieting. Dukan diet has four phases: attack, cruise, consolidation, and stabilization. The attack phase which last up to seven days emphasize on diet rich only in protein. The diet includes lean meat, fish, and non-fatty diary products. In the cruise phase you are allowed to have a variety of vegetables along with your high protein diet but has to alternate it with protein-only diet. In consolidation phase you are allowed not only to eat vegetables along with your high protein intake every day but also can have few servings of fruits and certain quantities of bread and starchy meals. In this phase you are also allowed couple of meals where you can have what you like. In the stabilization phase you should have protein-only diet on the seventh day of the week and on all other days, one can have anything that they wish to have.
As with any diet plan, dukan diet also comes with certain side effects which can be easily overcome if you stick to the plan. It is insisted in all the four phases to drink plenty of water to overcome certain side effects such as constipation, and to help flush out toxicities such uric acid which is the by product of protien rich diet. A few servings of oat barn and wheat flakes are recommended for making up for the lack of fiber in the diet. In order to maintain a proper nutrient intake vitamin and mineral supplement must be taken. As per the dukan diet reviews it's not the amount of calories that we eat that matter but it's the type of calories that make all the difference.
Click Here to Read More The Dukan Diet Review
This particular dieting helps you to lose oodles of weight in just a matter of time, and the best part being it does not allow you to gain back those lost weight. Strong determination and will power to stick to the diet plan to the letter added with a little bit of exercise is sure to help you to attain that awesome figure you so much yearn for. This diet plan although is based on high protein intake it actually let’s you gulp down strict no-no food in other diet plans, such as chocolates, but in later stages.
The dukan diet reviews will help you a sneak peak into this world of dieting. Dukan diet has four phases: attack, cruise, consolidation, and stabilization. The attack phase which last up to seven days emphasize on diet rich only in protein. The diet includes lean meat, fish, and non-fatty diary products. In the cruise phase you are allowed to have a variety of vegetables along with your high protein diet but has to alternate it with protein-only diet. In consolidation phase you are allowed not only to eat vegetables along with your high protein intake every day but also can have few servings of fruits and certain quantities of bread and starchy meals. In this phase you are also allowed couple of meals where you can have what you like. In the stabilization phase you should have protein-only diet on the seventh day of the week and on all other days, one can have anything that they wish to have.
As with any diet plan, dukan diet also comes with certain side effects which can be easily overcome if you stick to the plan. It is insisted in all the four phases to drink plenty of water to overcome certain side effects such as constipation, and to help flush out toxicities such uric acid which is the by product of protien rich diet. A few servings of oat barn and wheat flakes are recommended for making up for the lack of fiber in the diet. In order to maintain a proper nutrient intake vitamin and mineral supplement must be taken. As per the dukan diet reviews it's not the amount of calories that we eat that matter but it's the type of calories that make all the difference.
Click Here to Read More The Dukan Diet Review
How effective is the Dukan diet plan
Dukan diet plan will help you to decide if you want to go ahead with dukan diet. First and foremost this dukan diet is based on intake of food rich in protein and protein only, at least in the first phase. This can be achieved through a variety of food allowed in this plan such as, lean meat, beef except the rib part, eggs, sea food and low fat (less than 5% fat) dairy products. Now this looks perfect for people who are non-vegetarian. With little bit of browsing and a little bit of creativity you would end up with lot of awesome recipes which can help you sail through the cravings for your carbs.
But what if you are a vegetarian? Well, in that case your choice of food especially in the first phase, called the attack phase is limited. Honestly, being a vegetarian myself, I’m doubtful about it. But looking in a different perspective, this phase would last for a max of 10 days and not for a month, so that is bearable. And it’s said that if you can make it to the third day then rest is going to be easy to stick with. But regarding the food that you are allowed being a vegetarian is limited and you must be ready to face the phase.
The dukan diet plan helps you to view both sides of the coin - there are lot of pros and cons in following this diet. The pros being that lot of people have vouched for it, that it has helped them in losing a lot of weight. How far they are able to carry on, especially considering that this particular diet is supposed to help you through out your lifetime, only time can say. It is also cost effective and simple to follow. But as mentioned above it’s difficult to say so with regard to the vegetarians. The protein would help you remain with the feeling of fullness. And the best part of this dieting is it allows you to indulge in all the things you have sacrificed before, during the later stages of the diet plan. Now that sounds really interesting right?
Now for the cons. It’s a restrictive diet since it focus on protein, especially in the first phase, and it’s known that restrictive diets are not healthy. It could lead to lot of side effects like fatigue, bad breath, and also increases the cholesterol and uric acid levels in the body. It could lead to constipation or diarrhea especially in the first phase because of the protein-only food intake. There are other risks as well such as, it is considered not quite good for the kidneys if the diet is continued for a longer duration.
Although it has both its positive and negative side, it’s up to you if you want to follow the dukan diet plan. If you are for it, its advised that you first consult your physician especially if you have a history of cholestrol or kidney related issues.
See more review of The Dukan Diet Plan
But what if you are a vegetarian? Well, in that case your choice of food especially in the first phase, called the attack phase is limited. Honestly, being a vegetarian myself, I’m doubtful about it. But looking in a different perspective, this phase would last for a max of 10 days and not for a month, so that is bearable. And it’s said that if you can make it to the third day then rest is going to be easy to stick with. But regarding the food that you are allowed being a vegetarian is limited and you must be ready to face the phase.
The dukan diet plan helps you to view both sides of the coin - there are lot of pros and cons in following this diet. The pros being that lot of people have vouched for it, that it has helped them in losing a lot of weight. How far they are able to carry on, especially considering that this particular diet is supposed to help you through out your lifetime, only time can say. It is also cost effective and simple to follow. But as mentioned above it’s difficult to say so with regard to the vegetarians. The protein would help you remain with the feeling of fullness. And the best part of this dieting is it allows you to indulge in all the things you have sacrificed before, during the later stages of the diet plan. Now that sounds really interesting right?
Now for the cons. It’s a restrictive diet since it focus on protein, especially in the first phase, and it’s known that restrictive diets are not healthy. It could lead to lot of side effects like fatigue, bad breath, and also increases the cholesterol and uric acid levels in the body. It could lead to constipation or diarrhea especially in the first phase because of the protein-only food intake. There are other risks as well such as, it is considered not quite good for the kidneys if the diet is continued for a longer duration.
Although it has both its positive and negative side, it’s up to you if you want to follow the dukan diet plan. If you are for it, its advised that you first consult your physician especially if you have a history of cholestrol or kidney related issues.
See more review of The Dukan Diet Plan
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