The dukan diet as most of us are aware is based on zero calorie and high protein diet. How healthy is this diet plan? This article intends to provide a dukan diet review with this regard. As per the book this diet plan is for long term, that is, this diet can be carried on forever and they assure you that you will not gain back the lost weight unlike with many other diets.
Most of the dukan diet review will tell you how effective this diet plan is, but hardly few talks about the side effects. Here are few that come into picture that might help you in deciding if you should take that plunge as everyone else.
Dukan diet will definitely help you in losing weight rapidly. Since it is a protein only diet, in the first phase it cuts calorie drastically and the absence of carbohydrate in the diet keep your hunger at bay. This restrictive diet is not healthy like the many other diet plans. You don’t get your daily nutrition requirement and considering this a long term diet, that is, if you chose to continue to do it for lifetime, it is going to give rise to a lot of health problems. The dukan diet plan actually encourages you to take supplements of multivitamin but it is not good enough for a healthy way of living. Fruits, whole grains and healthy fats are essential for our health and multivitamin supplements cannot replace them.
Protein is essential for our body but it cannot be had as the only food. As per the dietitians smart carbohydrates are very important for our body. Our bodies are naturally engineered to derive energy from the carbs we eat. To shunt our bodies from it is surely not going to be healthy especially if you continue the first phase of the dukan diet for a longer period of time than recommended. This would eventually lead to diseases related to the kidneys. A healthy diet will never have side effects, but with the dukan diet plan you would have a series of side effects like constipation, bad breath, increase in cholesterol levels and uric acid level and eventually ending up with gall bladder stones and various other kidney problems.
As per the dukan diet review, this diet will let you lose weight drastically, but losing weight in a drastic measure is definitely not healthy. If you indeed want to lose weight it’s always advisable to work with nature, to deprive your body of the essential ingredients for losing weight is not the right choice of a healthy living. Choosing a diet that enables you to eat healthy with controlled calorie intake and lot of physical exercises is going to make you lose that extra pounds that are not required. So is it worth torturing your body with protein only diet? It’s up to you to decide.
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Showing posts with label diet plan. Show all posts
Showing posts with label diet plan. Show all posts
How effective is the Dukan diet plan
Dukan diet plan will help you to decide if you want to go ahead with dukan diet. First and foremost this dukan diet is based on intake of food rich in protein and protein only, at least in the first phase. This can be achieved through a variety of food allowed in this plan such as, lean meat, beef except the rib part, eggs, sea food and low fat (less than 5% fat) dairy products. Now this looks perfect for people who are non-vegetarian. With little bit of browsing and a little bit of creativity you would end up with lot of awesome recipes which can help you sail through the cravings for your carbs.
But what if you are a vegetarian? Well, in that case your choice of food especially in the first phase, called the attack phase is limited. Honestly, being a vegetarian myself, I’m doubtful about it. But looking in a different perspective, this phase would last for a max of 10 days and not for a month, so that is bearable. And it’s said that if you can make it to the third day then rest is going to be easy to stick with. But regarding the food that you are allowed being a vegetarian is limited and you must be ready to face the phase.
The dukan diet plan helps you to view both sides of the coin - there are lot of pros and cons in following this diet. The pros being that lot of people have vouched for it, that it has helped them in losing a lot of weight. How far they are able to carry on, especially considering that this particular diet is supposed to help you through out your lifetime, only time can say. It is also cost effective and simple to follow. But as mentioned above it’s difficult to say so with regard to the vegetarians. The protein would help you remain with the feeling of fullness. And the best part of this dieting is it allows you to indulge in all the things you have sacrificed before, during the later stages of the diet plan. Now that sounds really interesting right?
Now for the cons. It’s a restrictive diet since it focus on protein, especially in the first phase, and it’s known that restrictive diets are not healthy. It could lead to lot of side effects like fatigue, bad breath, and also increases the cholesterol and uric acid levels in the body. It could lead to constipation or diarrhea especially in the first phase because of the protein-only food intake. There are other risks as well such as, it is considered not quite good for the kidneys if the diet is continued for a longer duration.
Although it has both its positive and negative side, it’s up to you if you want to follow the dukan diet plan. If you are for it, its advised that you first consult your physician especially if you have a history of cholestrol or kidney related issues.
See more review of The Dukan Diet Plan
But what if you are a vegetarian? Well, in that case your choice of food especially in the first phase, called the attack phase is limited. Honestly, being a vegetarian myself, I’m doubtful about it. But looking in a different perspective, this phase would last for a max of 10 days and not for a month, so that is bearable. And it’s said that if you can make it to the third day then rest is going to be easy to stick with. But regarding the food that you are allowed being a vegetarian is limited and you must be ready to face the phase.
The dukan diet plan helps you to view both sides of the coin - there are lot of pros and cons in following this diet. The pros being that lot of people have vouched for it, that it has helped them in losing a lot of weight. How far they are able to carry on, especially considering that this particular diet is supposed to help you through out your lifetime, only time can say. It is also cost effective and simple to follow. But as mentioned above it’s difficult to say so with regard to the vegetarians. The protein would help you remain with the feeling of fullness. And the best part of this dieting is it allows you to indulge in all the things you have sacrificed before, during the later stages of the diet plan. Now that sounds really interesting right?
Now for the cons. It’s a restrictive diet since it focus on protein, especially in the first phase, and it’s known that restrictive diets are not healthy. It could lead to lot of side effects like fatigue, bad breath, and also increases the cholesterol and uric acid levels in the body. It could lead to constipation or diarrhea especially in the first phase because of the protein-only food intake. There are other risks as well such as, it is considered not quite good for the kidneys if the diet is continued for a longer duration.
Although it has both its positive and negative side, it’s up to you if you want to follow the dukan diet plan. If you are for it, its advised that you first consult your physician especially if you have a history of cholestrol or kidney related issues.
See more review of The Dukan Diet Plan
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diet plan,
dukan diet
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